a 6-MONTH guided journey: 2026
the slow + supported way
A slow living program for women who feel overstretched, overstimulated, and overwhelmed.
It’s not about doing it all. It’s about doing what matters—at a gentler pace, on your terms.
Feel familiar?
You say yes to everyone but feel invisible in your own life.
You're always there for others, but your own needs never make the list—and when they do, guilt tags along.
You're drowning in the everyday.
Life feels like a never-ending to-do list. You're tired, behind, and unsure how to pause—let alone rest.
You want a simpler way—but don’t know where to begin.
You crave breathing room. Less noise. Less pressure. More of you. But slowing down feels impossible in your current life.
What to expect:
4 virtual ‘Workshops for a Slower Way’ using group coaching + micro learning
Bi-monthly ‘Slowly Get It Done’ virtual co-working sessions using a body doubling system to tackle life admin in good company.
Coaching/reflection prompts to help move you forward, stay connected and supported
Optional 1:1 coaching add-on for those craving deeper, more personal support
No catch-up guilt. Just gentle accountability.
We’ll meet 4 times over 6 months for spacious, real-time workshops—gentle sessions where you can show up, be supported, and take meaningful steps without adding more to your plate.
You don’t need fixing. You need space, safety, and time to reconnect with yourself.
Each 90-minute session gives you:
🌿 A themed workshop with a fill-as-we-go workbook
🌿 Space to reflect, rest, and re-imagine
🌿 A gentle follow-up prompt to deepen the learning
Because slow living isn’t rushed—it’s something you grow into.
Reduce overwhelm + get ‘stuff’ done!
These twice-monthly virtual co-working sessions (hosted on GoBrunch) help you tackle the ‘quietly overwhelming’ life admin you keep putting off.
We’ll use body doubling—a practice where simply working alongside others boosts motivation and focus. Read more about how it can help.
These 60-minute sessions help you clear mental clutter and reclaim your time—without guilt or hustle. Use them to organise your calendar, meal prep, pay bills, schedule you time etc!
1:1 slower living coaching: for breathing space
Some women love group support. Others need a quieter space to go deeper. If you feel that gentle nudge for something more personal, this is for you.
Available in the 6-month subscription:
🌿 x 2 private Zoom coaching calls
🌿Voice notes for quick check-ins / wins
🌿A focus tailored to you: boundaries, rhythms, rest, values, etc.
🌿A calm, non-judgemental space just for you—no need to explain your exhaustion or justify wanting less.
What we'll explore together
Remembering you - Always saying yes? It’s time to reconnect with your own needs—gently, and without guilt.
Ask for what you need - Feeling selfish for wanting time or rest? Reframe your story—your needs are valid, not shameful.
Learn the soft no-Boundaries feel awkward or just impossible. Learn to say no kindly, and reclaim energy without guilt.
Clear the noise - Life feels loud and full of ‘shoulds.’ We’ll untangle the overwhelm so you can finally breathe.
Find your rhythm-You’re running on everyone else’s time. Let’s build a rhythm that fits you—not the other way around.
Become the keeper of your time - Your time isn’t theirs to take. Claim it back, calmly and clearly—without apology.
THIS ISN'T ABOUT ADDING MORE TO YOUR PLAte.
The Slow + Supported Way invites you to reclaim your time gently, voice, and needs one spacious month at a time.
Less overwhelmed + more grounded: Instead of rushing from task to task, you’ll have real tools to slow down and breathe — without guilt.
Clearer boundaries, softer edges: You’ll learn how to say ‘no’ with confidence and ‘yes’ to what truly supports you, gently shifting from people-pleasing to self-trusting.
Gentle accountability: Real-time support helps you stay engaged and, you're far more likely to follow through—because you’re not doing it alone.
Less decision fatigue: You don’t have to choose what to do or when to do it. You just show up, and it’s all gently guided.
Slow change, made real: With time to absorb and apply what you’re learning between sessions, transformation settles into your life naturally.
No catch-up guilt: Real-time sessions eliminate the pressure to 'find time later.' You show up once—and it’s done.
Emotional presence: Being seen and supported in real time changes everything. A gentle ‘you’re not alone’ in the moment can make all the difference.'
Sarah M
“The coaching helped me set boundaries I never thought I could. I finally feel comfortable saying no without guilt.”
eMMA t
“Having someone gently guide me made all the difference. I’m calmer and more in control of my time than ever before.”
Claire L
“The personal support helped me reconnect with what I really need. It’s been a game-changer for my energy and confidence.”
Pay monthly
£65
Will be £95 after early bird ends
Flexible commitment, cancel anytime
Monthly coaching prompts to stay on track
Optional Telegram group for gentle accountability
Best for you if… You want to dip your toes in, stay connected to your intentions, and make small steps without committing long-term.
6 months
£300
Will be £500 after early bird ends
Includes the optional Telegram group + monthly coaching prompts
PLUS: 2 x 1:1 30 min coaching calls for deep dives into your challenges
Save with early bird pricing.
Best for you if… You want consistent support, to see real shifts, and to start building routines that stick.
Early bird pricing ends
December 1st 2025
You’ve spent enough years putting yourself last.
This time, choose a different start. One rooted in care, calm, and conscious change.
faq
When do the workshops + life admin sessions happen?
The 2hr workshops will happen on a Tuesday at 6.30 am GMT. The bi-monthly 60-minute life admin sessions will run on a Tues + Sundays from 6.30 pm GMT.
Are the workshops recorded?
Yes, the workshops are recorded so you can revisit them as and when needed during the year. You are encouraged to attend live as catch-up guilt is a huge time sucker!
Will this help me be more productive?
Not in the traditional hustle sense. This isn’t about doing more—it’s about doing what matters, with less stress and more clarity. You might find yourself getting more done, but from a calmer, more intentional place.
Do I need to come to all sessions?
Join as many or as few life admin sessions as you like—these gentle co-working hours are here to help you clear time-sucking tasks and free up space in your week. The 120-minute workshops offer bite-sized learning you can apply straight away, designed to fit into your real life and create slow, steady change—without adding more to your plate.
What kind of things will we do in the workshops + life admin sessions?
Refer to the ‘What we'll explore together’ section above. By combining coaching, micro-learning, reflection, and ample time to integrate, you’ll discover how to live with greater intention and ease.
Will there be reminders + accountability?
Your level of support and accountability depends on the package you choose—whether you want a little guidance or more hands-on help, this course is designed to meet you exactly where you are.
What if I don't complete the program will I be given a refund?
The program has been designed to require as little time commitment as possible. Extensions for incomplete units will only be granted in exceptional circumstances, such as bereavement or illness.
Can I dip in an out of the workshops + life admin hours?
You’re free to join and leave as you wish, but keep in mind that the workshops are like pieces of a larger puzzle—missing some may make it harder to see the full picture. The life admin hours are completely optional, but they’re included with a purpose: to help ease the sense of overwhelm.
Pay monthly
£65
Flexible commitment, cancel anytime
Monthly coaching prompts to stay on track
Optional Telegram group for gentle accountability
Best for you if… You want to dip your toes in, stay connected to your intentions, and make small steps without committing long-term.
6 months
£300
Includes the optional Telegram group + monthly coaching prompts
PLUS: 2 x 1:1 45min coaching calls for deep dives into your challenges
Save nearly £100 with early bird pricing.
Best for you if… You want consistent support, to see real shifts, and to start building routines that stick.
About me
I’m a neurodiverse human with a love for body-led practices like yoga, breathwork, and time in nature — all things that helped me step out of burnout and into a slower, more intentional life.
For years, I kept everything running — on the outside, it looked like I had it all together. But underneath, I was stretched thin, quietly burning out while trying to meet everyone else’s needs.
I know what it’s like to long for rest, to crave a moment of calm or connection — and yet feel like there’s never enough time. Like, slowing down is something other people get to do.
That’s why I created this space: to support women who are always holding everything — women like you — in finding a gentler pace, softening the guilt, and finally making space for yourself.
You aren't the problem. The pace is.